List

So… as I said before… not the best week. Not looking forward to doing my list this week. But the “onwards and upwards” thing really does hold. My parkrun time came down by a minute and a half from last week. And I did manage to jog there and back (with some “encouragement” from J)…

Rest helps.

Ran Parkrun today. Bit nervous after a week of not running, but finished in 29.20, which is moving in the right direction. Also noticed that I felt considerably less stiff after that run than I have after any run over the past couple of months. Maybe the week off did me good, after all. Although…

Cross training (kind of….)

This week hasn’t been a good week. I’m rather dreading doing a list post at the end of it, because it’s going to be bad on all counts! This week, I went to a conference in Plymouth. It was an amazing experience. I got to see my sister (and brother in law, and niece) and…