This is what happens when you go running with friends on your birthday!
I’m still running, and the niggle that I was worrying about hasn’t worsened, but I have reduced the mileage a bit. I’m also running only 3 times per week, rather than 4. I’m doing the Thursday night session with the swimming club, which I’m loving, as it’s a real tough one! And I’m still cycling everywhere.
I also have 32 year-11 reports to write, so no more blogging today!….