Intermittent fasting

Weight began to come off quite easily when I first started running again. I lost 5 or 6 kg without really thinking about it. I didn’t change anything about my diet. Just ran. A month or so ago, my weight began to plateau. Then over the past couple of weeks, it started to creep up.…

Bit of a pants week…

…but the only way is up, right? I was off work most of last week with sick children. I think I must have been a bit under the weather, too, as I didn’t actually resent having to stay in bed for two days while M slept on me. So I didn’t run. Or cycle. Or…

Birthday run

This is what happens when you go running with friends on your birthday! I’m still running, and the niggle that I was worrying about hasn’t worsened, but I have reduced the mileage a bit. I’m also running only 3 times per week, rather than 4. I’m doing the Thursday night session with the swimming club,…