No running today. Except with the kids. But just wanted to do my “list” for the week.
Still only running 3 times a week, and no swim training today, as I’m away. Also no cycling, except on Monday morning before I ran, but no commuting/ getting around on the bike…. and I have this triathlon coming up. ARGH! No idea what my weight is today, but it was continuing to decrease earlier in the week, so hopefully that won’t be off-set too much by the Cornish ice cream (ARGH! again!).
week 10: total miles run = 12 weight = -5.5kg other stuff: a bit more yoga than usual, cycling on Monday before running, but not much else…. Calves a bit tight tonight. Possibly because of the hills from yesterday, which I’m not really used to. Hamstring was actually a lot better after the run yesterday and a slightly-longer-than-usual yoga set.